Walking is an easy way to burn calories. Taking extra steps whenever you can will make a difference, but is walking enough? If you really…
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By Susan Pasqual, MSN, RN, CNSC, Director of TLS Weight Loss Solution Field Development and Sales Blood pressure is closely related to the force and…
By Ana Alvarez Summer is coming, which means that fun activities like pool parties, barbecues and beach trips are just around the corner! Are you…
By Theresa Greenwell, International Science Regular, good quality sleep is vital to overall health and well-being. Studies have shown that short duration and compromised sleep…
Feel like snacking on something sweet? Try these TLS Cross Trainer Cupcakes for a healthy, sweet treat! Servings: 12 Ingredients: •1 ¼ cup oat flour…
By Susan Pasqual, MSN, RN, CNSC, Director of TLS Weight Loss Solution Field Development and Sales Taking care of your eyes should be a priority,…
Researchers at the Medical College of Georgia at Augusta University recently studied the effect of mindful eating on adolescents. The study results “showed that mindfulness-based…
By Crystal Shelton, Senior Scientific Researcher Researchers at both Oregon State University and the University of Mississippi decided to investigate the U.S. adult population and…
Give your body a serious nutrient boost with this healthy TLS shake! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving TLS…
By Susan Pasqual, MSN, RN, CNSC, Director of TLS Weight Loss Solution Field Development and Sales Did you know that April is Stress Awareness Month?…
