Makes 3 1/2 dozen cookies (42) Ingredients: 3/4 cup unsalted butter, room temperature 1 cup natural peanut butter (sugar free) 1 cup splenda(or sweetener of…
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by Dr. Deedra Mason Recent studies on alternative protein sources for muscle growth sent a strong message to Whey protein. What was the message? Pea…
Whether you’re seeking the ideal weight management complement or a delicious nutritional alternative, we’ve got the perfect four-day giveaway for you! From now until Friday,…
Heart disease is the top health risk for both men and women and the ailments associated such as high blood pressure, high cholesterol and even…
Valentines Day is right around the corner. Whether you’ve planned a hot date with your man or a night out on the town with your…
By: Dr. Deedra Mason We have under estimated the importance of such a small step! This is why Probiotics are part on my “Basic 5”…
Our bodies are battlegrounds against infection and diseases. Normal body functions such as breathing or physical activity and other lifestyle habits such as smoking produce…
Four weeks into the New Year, are you still fulfilling your resolutions? If you’re not, don’t feel bad. It can be hard for many people…
by Dr. Deedra Mason Sometimes we put our best foot forward and still we do not get the results we hope to see. Sometimes it…
By Jennifer Hambric For many people starting a weight loss journey, giving up unhealthy (albeit delicious) food is the hardest part of the battle. Fortunately,…
