Who would have thought that coffee would help reduce the risk of Type 2 diabetes? Well, apparently it can. A couple of recent studies released…
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If you’re like most people, then you probably do a good bit of your exercising with headphones in. Listening to music has become the norm,…
I know I need to do cardio, and I love running outside, but I hate the treadmill. Thankfully, I have a go-to playlist that gets…
Looking for exercise cheats that are fun, cheap or free, and don’t feel like real exercise? Here are a few (non)workout options to help you…
I know I need to do cardio, and I love running outside, but I hate the treadmill. Thankfully, I have a go-to playlist that gets…
While recommendations from the U.S. Centers for Disease Control and Prevention state the average adult man should take in 56 grams of protein a day,…
By: Mark Lange, PhD Studies suggest that people who eat nuts such as almonds, walnuts, cashews and pistachios have reduced risk of heart disease, type…
Eating well during the workweek can be difficult, but it’s easy to do with prior planning. Since we’ve covered meal planning in an earlier blog…
Shopping at a Farmers Market gives you access to fresh, locally grown foods that are available at the peak of the growing season. Besides the…
Currently, Americans are eating out 4-5 times per week on average. While eating out isn’t always bad for you, there is a tendency to make…
