While tradition typically has people training for 5ks, marathons, and triathlons, there is a new approach to fitness fulfillment bursting on the scene. Imagine a competition…
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Do you remember the last time you entered your kitchen and went cupboard to cupboard, to the “fridge” and then back to a pantry? Aimless? …
Do you find yourself forgetting a lot of things? Wish there was some way to help improve your memory? Studies have shown that a heart-healthy…
You’re unwinding after a long day. Your body not only needs rest, but also sustenance. You’ve entered the late night snacking zone. While there are…
Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness. Through years of poor dietary choices, sedentary…
Detoxification is the process of removing toxic chemicals from within the body. Toxins surround each and every individual in the form of pollution, smoking, our…
Age may only be a number, but for many it remains a constant reminder of what one can and cannot do. Age isn’t an accurate…
Do your children watch TV in their rooms? If so, you could be putting your child at risk of becoming overweight, a new study finds….
Last month, the Food and Drug Administration introduced proposed changes to the way you would read food labels. The changes, which would be the first…
By Kristin Pulling, TLS Weight Loss Solution Product Manager Growing up, devouring a massive pile of my dad’s amazing homemade pancakes was a Saturday morning…
