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  • 2022 TLS 30Day Challenge / June 3, 2022

    2022 TLS 30日挑戰賽

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  • Uncategorized / April 28, 2022

    TLS Chocolate ICE CREAM朱古力雪糕

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  • Uncategorized / March 4, 2022

    新年目標:為甚麼有些人成功,有些人失敗 NEW YEAR’S RESOLUTIONS: WHY SOME SUCCEED AND OTHERS FAIL

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  • Uncategorized / February 28, 2022

    小貼士︰如何維持你的新年目標TIPS ON HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS

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Lifestyle / April 16, 2019

教你如何處理壓力飲食 HERE’S HOW TO HANDLE STRESS EATING

By: Tayler Glenn We’ve all been there. It starts with a handful of trail mix, moves to a few chips, and the next thing you…

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21-Day Challenge / April 11, 2019

TLS 21日修身挑戰成功實証 TLS 21 Days Challenge Success Story

Danny had lost 12lbs, 2.9% body fat and 9 cm on his waist over the 21 days. See how amazing he looks now! Despite of…

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TLS Basics / April 2, 2019

TLS為你展開2019新一頁 Turn a New Page in 2019 with TLS Weight Loss Solution

By: Emmy Yeung 嶄新事業工具助你健康財富兩雙全 T L S ®健康生活纖營計劃是一項證實可行的減重計劃,曾 助數千人恢復健康和自信。當你憑藉TL S過上更健康的 生活模式後,你還應該通過把TLS變為你超連鎖TM事業的 基礎,來創造更穩健的永續收入。良好的健康習慣始於「 轉變你的生活模式」的承諾,積極地作出改變,並撇除經 常沉迷吃垃圾食物的習慣。更進一步的是參與美安香港| HK.SHOP.COM活動和以美安大學的TLS健康生活纖營計 劃作為主修項目。TLS已具備更新、更先進的工具,助你於 2019年的事業發展愈發恢弘。

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Recipes / March 26, 2019

健康脆口零食-焗鹰嘴豆 Healthy Crunchy Snack: Baked Chickpea 

By: Debbie Lui Cooking Time/烹調時間:共30分鐘   材料: 1)      鹰嘴豆1罐 (有機、無另加鹽) 2)      2茶匙特級初榨橄欖油 3)      天然調味料(可選擇或略去) 做法: 瀝乾並沖洗鷹嘴豆,用廚房紙巾擦乾水份。 將焗紙放在焗盤上,將鷹嘴豆移到焗盤上,平均舖平。 加入油和調味料,拌勻。 在300℃的焗爐焗30分鐘,或者直到香脆乾身。   這個是一個很滋味的隨身小食或可以配搭沙律食用!   你喜歡怎樣配搭鷹嘴豆? 在下面留言與我們分享你的建議或食譜!  …

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Recipes / March 21, 2019

TLS早餐推介TLS Approved Breakfast

By: TLS 授証教練Certified Trainer Kawae Cheung 食用份量: 1 人 Serves: 1 person   材料: 椰菜 半個 雲耳 少許 茶樹菇 少許 白飯魚乾 少許 竹笙 四條 北寄貝…

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Food Facts / March 19, 2019

10招教你抵擋零食的誘惑 10 Tips to Stop Craving for Junk Foods

By: Winnie Wong 「口痕」是減重的最大敵人。想必你也會偶爾突然很想吃某種食物,尤其是在辛勞工作過後,特別想吃高糖高脂的零食或加工食品,更甚的是,吃下一口後便停不下來。結果減肥變為增肥!不想這樣,不妨參考以下10招,助你抵擋零食的誘惑。 Food craving is the biggest obstacle for weight loss. I am sure you sometimes want to eat some kind of food…

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Recipes / March 12, 2019

TLS高纖蛋白營養粉Muffie / Muffie Made with TLS Nutrition Shake

By: Certified TLS Coach授証教練 Shirley Siu This recipe calls for the TLS Nutrition Shake, has no dairy, butter or refined sugar added, creating muffin-like cookies!…

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Lifestyle / February 28, 2019

TLS 貼士:更年期體重增加管理 MANAGING MENOPAUSAL WEIGHT GAIN

By: Tayler Glenn   Losing weight isn’t easy for anyone, but losing weight during and after menopause can just seem impossible!  With hormonal changes and…

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Recipes / February 21, 2019

雞蛋番茄菜湯 Tomato Egg Drop Vegetable Soup

By: TLS 授証教練Certified Trainer Kawae Cheung 食用份量: 1 人 Serves: 1 person   材料: 菜芯  1 少扎 雲耳   ½ 杯 竹笙   ½ 杯 南北杏 2…

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Lifestyle / February 7, 2019

重口味不是一天煉成

  進行減重計劃時,我們通常只都專注在主菜,而忽略了醬汁配料。醬汁除了可以是餸菜的靈魂,也可以是致肥陷阱。今次,TLS 授証訓練員 Margaret跟我們分享一下選擇醬汁的貼士以及分享自家製醬汁食譜-紅酒醋。   作者: TLS 授証訓練員 Margaret Chan 話說我以前的飲食都很重口味,喜歡用醬汁撈飯,食粉麵是為了辣椒醬,其實理性上當然知道不健康,但是習慣了重口味,一下子改不了。   我亦觀察到好多朋友,打邊爐時會喜歡配辣椒油、沙茶醬、沙嗲醬、芝麻醬等,不但高脂又高鹽份,什至很多茶餐廳的醬汁,主要成份是用油和麵粉,到處都是致肥陷阱。   排毒是一個最有效的方法,去甩掉重口味,回歸食物的真味;很多朋友聽到排毒,很怕沒東西吃,亦怕菜式淡而無味,其實花點心思,排毒可以好好味。 今日跟大家分享一個簡單醬汁(請看圖)無論是食沙律時當醬汁,還是食煮熟青菜作為調味,都同樣提升食物鮮味。至於選擇紅酒醋,我會選擇酸味淡口一點的,不會搶去食物的原味,注意一下市面有一些加了糖漿,少吃為妙,我個人會推介夥伴商店「源生坊」所買到的紅酒醋,大家可以整好一瓶,放冰箱隨時備用。

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