By: Tayler Glenn Happy National Donut Day! Nothing goes together quite like that first cup of coffee and a donut in the morning. But as…
By: Debbie Lui Everyone is searching the web for the perfect finishing touch to their Valentine’s Day menu. While store-bought chocolates come with shiny…
By: Debbie Lui Are you looking for a healthy, easy cake recipe for the holidays? Try this nutritious TLS Banana Oat Cake packed with…
By: Amanda Belo The holidays are here! Everywhere you turn there’s a dessert being shoved at you. It can be hard to resist for sure,…
By: Tayler Glenn Thanksgiving is finally just around the corner! It’s impossible not to look forward to spending time with loved ones + gathering around…
By: Debbie Lui Holiday parties + office get-togethers can leave you in a tough spot when trying to maintain your weight over the holidays. As…
School may be around the corner, but that doesn’t mean that summer is over just yet! With the heat outside on high, who doesn’t want…
By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health. With so many small choices, they can seem small…
By: Sue Pasqual Want to make something sweet for your sweetheart on Valentine’s day? Try this protein-packed TLS dessert! Tofu and Ricotta Raspberry-Swirl Cheesecake Serves…
Feel like snacking on something sweet? Try these TLS Cross Trainer Cupcakes for a healthy, sweet treat! Servings: 12 Ingredients: •1 ¼ cup oat flour…