By: Thomas Baker The holiday season is finally here! Especially with Thanksgiving just around the corner, there will be cold weather, a long list of…
By: Amanda Belo The weather may be getting cooler, but it’s not the time to hibernate for winter just yet! Fall is a great time…
By: Tayler Glenn Warm-ups are important for preparing your muscles and helping to minimize your risk of injury. One of the most common mistakes made by…
By: Thomas Baker We are officially in the middle of the spookiest season of the year + the temperature is getting a little cooler outside….
By: Amanda Belo We’re keeping the celebration of Hispanic Heritage Month going with a few ideas to inspire your nutrition goals and fitness game, all…
By: Tayler Glenn Did you know that full-time employees in America spend an average of 30 minutes commuting to work each morning? That time has only…
By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or unique schedule that can make it difficult to find time to workout, or…
By: Tayler Glenn Post-workout recovery is an important part of your exercise regimen, but recovery advice is usually dominated by animal-based products. Those of us…
By: Kristin Pulling We know that dogs are great for our mental health – often helping to decrease stress levels. Besides helping to keep us…
By: Sue Pasqual We know that maintaining an active lifestyle is important for health and weight control, but that doesn’t mean it’s easy when you’re…