By: Debbie Lui In this uber-connected age, it’s safe to assume that you’re no stranger to Facebook, Instagram and Twitter. Every day you receive…
By: Debbie Lui 如果你正在尋找一種強度低的運動來開始你的日常鍛煉，或者你正在尋找一種便宜且簡單的健身方式，健身步行是你要找的答案！步行聽起來非常簡單，但跟其他運動一樣有許多健康好處。哈佛醫學院（Harvard Medical School）描述步行是解決美國最大健康問題的簡單方法。即使是一種簡單的運動也可以幫助你邁向健康目標。如果你將任何一種運動變為習慣，你會開始看到它最終帶來的好處。在這篇網誌中，你會了解到健身步行的好處以及健身步行技巧。健身步行聽起來很容易，但跟任何其他運動一樣，如果你沒有在適當保護下進行，或會使你受傷。我們為你提供一些安全貼士和建議，讓你的步行旅程更加愉快和安全！ Fitness walking is quickly becoming a favorite exercise for all ages. This a low-intensity activity is not only…
By: Debbie Lui Nowadays, people are becoming more health-conscious are always looking for ways to lead a healthier lifestyle. Following a low glycemic index (GI)…
By: Sue Pasqual Living a healthy lifestyle can mean many different things to many different people, but – no matter what it means to you…
By: Debbie Lui While some people enjoy exercising without using any gear, some like to incorporate various types of workout equipment to help strengthen their…
By: Tayler Glenn Anyone trying to lose weight knows that it’s hardest to lose the last 5 pounds! In the beginning, the weight seems to…
By: Amanda Belo When the weather is warm and the sun is shining, who wants to be stuck indoors? Just a quick search will lead…
By: Debbie Lui We love getting outdoors to enjoy all of the activities spring brings along, especially since this is the time to whip ourselves…
By: Tayler Glenn Along with blooming flowers and rays of warm sunshine comes another blissful part of summer – wedding season! For all of our blushing brides-to-be,…
By: Amanda Belo Winter has had a tight grip on the weather so far, but warmer days have slowly begun to shine through. In spite…