你正在尋找更多TLS食譜嗎? 進行過TLS 減重計劃的朋友都知道TLS飲食其實有很多選擇。Hk.tlsSlim.com 上提供一係列適合不同減重計劃的飲食食譜，總有一款食譜適合你！今次由TLS授証教練Irene Mak為大家介紹超簡易TLS食譜! Are you searching for more TLS recipes? For those who have followed TLS weight loss plan know that TLS menu…
By: Kayla Adams White rice is a cheap, easily-accessible staple in many kitchens but, considering 1 cup has about 45g of carbs, it just isn’t…
By: Certified Coach Wan Ki Kong Commercial ice cream contains tarns-fat, artificial seasoning and high amount of added sugar, which can lead to weight…
By: Certified TLS Trainer授証訓練員 Calvin Ip 材料： 蕃茄兩個 新鮮粟米一條 菜心或芥蘭幾棵 雞胸肉 200克 雞蛋一個 冬菇四粒 瑤柱兩粒 Ingredients: Two tomatoes One fresh corn Some cabbage…
By: Certified Coach Wan Ki Kong 加工甜食例如蛋糕、朱古力及糖果，進食後血糖升得快，是減重大忌。今次介紹用TLS高纖蛋白製作健康松露朱古力，只需1小時即可完成，既滿足口慾，又不用擔心愈食愈肥了。 材料: 碎燕麥 50克 燕麥糠 50克 無糖花生醬 45克 無糖芝麻醬 45克 榛果 15克 TLS 朱古力味高纖蛋白粉2.5匙 水 20亳升 做法： 把碎燕麥，燕麥糖，無糖花生醬及無糖芝麻醬拌勻。 加入TLS朱古力味高纖蛋白粉2匙及20ml水，拌勻後雪藏30分鐘。…
木耳旺菜肉碎豆腐羹/ Black Fungus Veg Minced Pork Tofu Soup By: Certified TLS Coach授証教練 Fonna Fong 材料Ingredients: 木耳Black Fungus 薑片Ginger Slices 瘦豬肉碎 Lean Minced Pork 旺菜/娃娃菜/紹菜絲 Fresh…
By: Debbie Lui Chinese New Year is around the corner! While we are ready to celebrate the year of pig with blessings and traditional Chinese…
By: TLS Certified Coach Shirley Siu <香草大菇芝士焗手作黑糖黑麥多士> “Cheesy mushroom on Homemade Brown Sugar Rye Toast” <免搓手作天然酵母黑糖黑麥麵包> Bread: 製作時間：10分鐘 製成品淨重560克 Preparation time: 10 Min Finished product…
By: TLS Certified Trainer授証教練 Kawae Cheung 食用份量: 1 人 Serves: 1 person 材料: 秋葵 一包 蒜頭一粒 黑芝麻油少量 新鮮蟹灼完的汁 Ingredients: Orka 1 pack Garlic…
By: Sue Pasqual Increasing one’s antioxidant intake is a great option when you’re looking to support optimum wellness, especially in today’s highly chemical and polluted…