By: Sue Pasqual Living a healthy lifestyle can mean many different things to many different people, but – no matter what it means to you…
By: Lara Shapiro All of us has both antioxidants and free radicals inside of our bodies at all times. But — when antioxidant levels in…
By: Lara Shapiro The word on the street is you can burn more fat by doing a morning workout than you do working out in…
By: Tayler Glenn Anyone trying to lose weight knows that it’s hardest to lose the last 5 pounds! In the beginning, the weight seems to…
By: Debbie Lui Be creative this spring by taking advantage of food options other than salads and barbeque! If you are looking for something refreshing…
By: Amanda Belo When the weather is warm and the sun is shining, who wants to be stuck indoors? Just a quick search will lead…
By: Tayler Glenn For those just venturing into the realm of weight loss or healthy eating, it can be easy to fall into a monotonous…
By: Sue Pasqual The time has finally arrived; we’re talking SPRING! After the cold winter we endured, everyone wants to rush outside for some good…
By: Debbie Lui We love getting outdoors to enjoy all of the activities spring brings along, especially since this is the time to whip ourselves…
By: Amanda Belo Winter has had a tight grip on the weather so far, but warmer days have slowly begun to shine through. In spite…