By: Crystal Shelton As the weather cools down, soups and stews become more popular. While they’re warm, comforting, and delicious, not all of them are…
By: Amanda Belo It’s that time of year again; outdoor stadiums fill to the brim with fans eagerly awaiting kick off as football teams return…
By: Sue Pasqual Do you need to impress with a great appetizer but don’t want to veer far from healthy? In this recipe, chiles and…
By: Crystal Shelton Did you miss out on the fun of National Watermelon Day yesterday? Why not celebrate it a day late? We won’t tell,…
By: Sue Pasqual Summer means fresh fruits and vegetables in season. It is easy to create a variety of colorful, crisp salads with new…
By: Sue Pasqual With June gone and summer in full swing, every weekend is a reason to break out the grill and call your friends…
By: Theresa Greenwell Chicken and white bean chili Serves: 4 Serving size: 2 cups Cooking time: 40 minutes Ingredients: 1 Tbsp. olive oil…
By Kristin Pulling This Caprese Salad is a delicious, refreshing salad that can be made using tomatoes right from your own garden. This summer, try…
By: Crystal Shelton 1 cup unsweetened almond milk 2 cups ice 2 tablespoons unsweetened natural peanut butter 2 tablespoons unsweetened cocoa powder 1 scoop vanilla-flavored…
By: Sue Pasqual Chia-Seed Pudding 2 servings Ingredients: 1/3 cup white chia seeds 1 1/2 cup low fat milk (may use almond or rice milk…