By: Tayler Glenn 將健康食材放入攪拌機能造出美味的早餐，特別是在繁忙的早晨。 但是，我們經常犯的錯誤可能會令早餐變得不健康。看看你是否犯了以下的錯誤，並查看我們的食譜，令早餐變得健康美味！ 避免不健康的奶昔 不要加入太多食材 當然，亞麻籽、膠原蛋白、蛋白質和螺旋藻聽起來像一個超級食品的混合，但是，它可能過於豐富，增加能量的攝取！簡單選擇一兩種超級食物加入奶昔，注意卡路里的攝取，能確保健康美味的早餐！ 注意杯的容量 大容量的杯代表大的分量。當我們有36安士容量的杯，只加入12安士的奶昔看來並不滿足！如果你飲的是健康奶昔，那麼你只需飲用12-16安士便能讓你在整個早上感到滿足。 注意糖份攝取 我們並不是說不能加入任何甜的食物至奶昔，但蜜糖和果汁等成分能增加糖和卡路里的攝取！大家可試加入水果，如香蕉或莓類，甚至紅棗等。 菠蘿生薑奶昔 製作時間： 5 分鐘 份量： 2杯 材料： 菠蘿 (新鮮切粒) 1 1/2…
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