By: Theresa Greenwell If you’ve ever considered adding omega 3s to your daily supplementation, it’s probably been more for its heart health benefits than anything…
By: Tayler Glenn You’ve tried it all on your journey to target belly fat for a flat, toned stomach: crunches, planks, burpees, and every variation…
By: Crystal Shelton Green tea, scientifically known as Camellia sinensis, has long been studied for its powerful antioxidant properties. First popular in India and China,…
By: Mark Lange, PhD A systematic review of scientific literature reveals that concerns of fish oil supplements possibly increasing bleeding risk are unfounded, according to…