By: Tayler Glenn Calling all women: today is National Women’s Health + Fitness Day! As a nationwide celebration, females of all ages and generations will join…
By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health. With so many small choices, they can seem small…
By: Tayler Glenn If you’re an anxious person, you know how irrational and intruding anxious thoughts can be. Count how many times someone has told…
By: Amanda Belo Çookout season is in full swing just in time for National Grilling Month! As one of the summer’s favorite pastimes, it’s…
By Ashley Purnell Weight loss isn’t for those will a lack of willpower. It takes real commitment to changing your bad habits and forming new, healthier…
By: Sue Pasqual Starting any weight loss program can be scary. But just like anything in life, as soon as you get the hang of…