By: Debbie Lui 如果你正在尋找一種強度低的運動來開始你的日常鍛煉，或者你正在尋找一種便宜且簡單的健身方式，健身步行是你要找的答案！步行聽起來非常簡單，但跟其他運動一樣有許多健康好處。哈佛醫學院（Harvard Medical School）描述步行是解決美國最大健康問題的簡單方法。即使是一種簡單的運動也可以幫助你邁向健康目標。如果你將任何一種運動變為習慣，你會開始看到它最終帶來的好處。在這篇網誌中，你會了解到健身步行的好處以及健身步行技巧。健身步行聽起來很容易，但跟任何其他運動一樣，如果你沒有在適當保護下進行，或會使你受傷。我們為你提供一些安全貼士和建議，讓你的步行旅程更加愉快和安全！ Fitness walking is quickly becoming a favorite exercise for all ages. This a low-intensity activity is not only…
By: Theresa Greenwell If you’ve ever considered adding omega 3s to your daily supplementation, it’s probably been more for its heart health benefits than anything…
By: Lara Shapiro The word on the street is you can burn more fat by doing a morning workout than you do working out in…
By: Tayler Glenn Anyone trying to lose weight knows that it’s hardest to lose the last 5 pounds! In the beginning, the weight seems to…
By: Debbie Lui Be creative this spring by taking advantage of food options other than salads and barbeque! If you are looking for something refreshing…
By: Amanda Belo When the weather is warm and the sun is shining, who wants to be stuck indoors? Just a quick search will lead…
By: Sue Pasqual The time has finally arrived; we’re talking SPRING! After the cold winter we endured, everyone wants to rush outside for some good…
By: Tayler Glenn Wouldn’t it be amazing if improving your body and your lifestyle were as easy as cooking? Start with a healthy diet and…
By: Debbie Lui We know that breakfast is very important. But, tight schedules mean many of us tend to skip breakfast, paving the way to…
By: Debbie Lui Matcha is a very popular ingredient in countries around the globe! It has a number of uses and can be used in…