By: Tayler Glenn The holidays can come with a serving of guilt when it comes to food. It’s easy to get caught up in your…
By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…
By: Tayler Glenn Warm-ups are important for preparing your muscles and helping to minimize your risk of injury. One of the most common mistakes made by…
At MAIC 2017, Jessica Michaud was named the TLS Trainer of the year to recognize her hard work in educating others about TLS programs +…
By: Sue Pasqual Did you know that half of Americans drink tea daily? How about that, of the 50% of Americans, about 80% of the…
By: Tayler Glenn Did you know that full-time employees in America spend an average of 30 minutes commuting to work each morning? That time has only…
By: Kristin Pulling Are you always on the lookout for the freshest fruits and veggies? While many grocery stores offer local or organic produce, you…
By: Crystal Shelton As the weather cools down, soups and stews become more popular. While they’re warm, comforting, and delicious, not all of them are…
By: Amanda Belo It’s that time of year again; outdoor stadiums fill to the brim with fans eagerly awaiting kick off as football teams return…
By: Sue Pasqual Did you know plant-based shakes can be a complete source of protein? Of course, not all are created equal, but what makes…