By: Sue Pasqual Transitioning from indoor to outdoor workouts not only switches things up to keep you from getting bored, but it also adds some…
By: TLS授証教練 Certified Coach – Tommy Cheung 有沒有試過站立一會，都會腰背疲憊，腳有很重的感覺？ 我們日常逛街，買菜等日常工作，都會使用到肌肉，就會有損耗。身體很神奇，會分泌一些液體，每刻都會為你身體修補。不過這些液體使用完後，會有變黏，甚至變硬。而透過恆常伸展可預防這個情況。今回介紹5個日常的伸展動作，把我們以上遇到情況舒緩一下。 可以每天進行，五個動作為一組，每組可順序左右各做三次，每個動作保持10 – 15秒。記得保持呼吸喔﹗ Do you have times when you feel sore back after standing up…
By: TLS授証教練Tommy Cheung 經常坐在辦公室，是否容易感到腰酸背痛呢？臀部和小腿是否偶然有一點點麻痺呢？ 坐姿不正，再加上長期使用電腦，久坐多於45分鐘，身體脊椎力學線會前移，導致腰椎第三節比較受力，引起腰痛。而久坐時，上身體重都集中於臀部，亦會令腿部血氣運動不暢，腿部就比較容易出現麻痺感覺。 今日就和大家分享五分鐘辦公室伸展動作，一齊嘗試舒緩以上情況。 可以每天進行，五個動作為一組，每組可順序左右各做三次，每個動作保持10 – 15秒。 Do you feel sore back when sitting at your desk for a long period of…
By: Theresa Greenwell If you’ve ever considered adding omega 3s to your daily supplementation, it’s probably been more for its heart health benefits than anything…
By: Debbie Lui While some people enjoy exercising without using any gear, some like to incorporate various types of workout equipment to help strengthen their…
By: Sue Pasqual The time has finally arrived; we’re talking SPRING! After the cold winter we endured, everyone wants to rush outside for some good…
By: Debbie Lui We love getting outdoors to enjoy all of the activities spring brings along, especially since this is the time to whip ourselves…
By: Tayler Glenn Wouldn’t it be amazing if improving your body and your lifestyle were as easy as cooking? Start with a healthy diet and…
By: Thomas Baker Spring is almost here! Are you ready to show off that new bod you’ve been working on all winter? Are you ready…
By: Thomas Baker Some people just seem so excited to jump out of bed into their running shoes, but that definitely isn’t all of us. The rest…