Take advantage of the abundance of pumpkins in fall and make a TLS Pumpkin Shake! It’s the perfect seasonal health drink to keep you satisfied and energized!
Ingredients:
1 serving TLS Nutrition Shake – Vanilla
OR 1 serving TLS Whey Protein Shake – Vanilla
¾ cup unsweetened almond milk
½ cup canned pumpkin puree
1 tsp. raw honey
1 tsp. pumpkin pie spice
A drop of vanilla extract
Blend together and enjoy!
TLS®團隊誠邀你和你的夥伴於這個夏天參加2022 TLS 30 日挑戰賽，一起踏上健康窈窕之旅。期間，TLS授證教練將幫助你達成目標。有些人喜歡將他們的健康和減重目標保持神秘，但事實證明，與團隊分享你的計劃可產生更顯著的成果。 The TLS® team invites you and your partners to start your health journey by joining the TLS 30-Day Challenge, in which…
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