Recipes / October 14, 2015

Recipe: TLS Pumpkin Power Shake

Take advantage of the abundance of pumpkins in fall and make a TLS Pumpkin Shake! It’s the perfect seasonal health drink to keep you satisfied and energized!

Ingredients:

1 serving TLS Nutrition Shake – Vanilla
OR 1 serving TLS Whey Protein Shake – Vanilla
¾ cup unsweetened almond milk
½ cup canned pumpkin puree
1 tsp. raw honey
1 tsp. pumpkin pie spice
A drop of vanilla extract

Blend together and enjoy!

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