Take advantage of the abundance of pumpkins in fall and make a TLS Pumpkin Shake! It’s the perfect seasonal health drink to keep you satisfied and energized!
1 serving TLS Nutrition Shake – Vanilla
OR 1 serving TLS Whey Protein Shake – Vanilla
¾ cup unsweetened almond milk
½ cup canned pumpkin puree
1 tsp. raw honey
1 tsp. pumpkin pie spice
A drop of vanilla extract
Blend together and enjoy!