By: Sue Pasqual What You’ll Need: 3/4 cup liquid egg whites 1/4 cup canned pumpkin or 1/2 cup blueberries and 1 mashed banana 2 scoops…
By: Kaitlin Britz Over the years, our added sugar consumption has increased tremendously, as have incidences of obesity. In the United States, our intake of…
By Kristin Pulling Skip the gym and head for the slopes instead this weekend. Not only will you enjoy the beautiful views from atop the…
By Thomas Baker The first month of the New Year is almost over, are you still fulfilling your resolutions? If you’re not, don’t give up….
By: Crystal Shelton L-Theanine Theanine is the major amino acid found in green tea. It has historically been used for its relaxing effects. It is…
By: Sue Pasqual Getting motivated for winter workouts is a struggle for many people, so you’re not alone. But, fitness means FIT IT IN so,…
By: Kaitlin Britz Your blood sugar level plays a key role in your body’s everyday functioning. Essentially, your blood sugar level is the amount of…
By: Ashley Purnell While it may be harder to find motivation to work out during the winter, once you get going it can be just…