By: Sue Pasqual
What You’ll Need:
3/4 cup liquid egg whites
1/4 cup canned pumpkin or 1/2 cup blueberries and 1 mashed banana
2 scoops TLS Creamy Vanilla Nutrition Shake or 1 packet TLS Whey Protein Shake- Vanilla
Ground cinnamon (to taste)
Nutmeg (to taste)
Ginger (to taste)
All Spice (to taste)
Cloves (to taste)
In a small bowl, combine 3/4 cup liquid egg whites, 1/4 cup canned pumpkin or 1/2 cup blueberries and 1 mashed banana. In another bowl, mix 2 scoops of TLS Nutrition Shake in Vanilla or 1 packet of TLS Whey Protein shake in Vanilla with ground cinnamon, nutmeg, ginger, all spice, and cloves to taste.
Then combine the wet ingredients with the dry ingredients. Spray a loaf pan with coconut oil cooking spray and add mixture. Bake 350 degrees for 25-30 minutes. Enjoy!