By: Sue Pasqual
Most people do not realize that spices can make a tasteless recipe into a delicious masterpiece! Cooking with spices has been know to add flavor and even some health and fat promoting benefits! We know, to most people, ketchup is something that goes hand-in-hand top many meals, especially a lean hamburger or even a batch of sweet potato french fries. But, by adding spices, you can create your own TLS approved ketchup that is free of trans-fats and other unhealthy additives.
Ketchup
- 6 oz. no-salt-added tomato paste
- 1⁄2 cup water
- 2 oz. rice vinegar
- 5 tsp stevia
- 1⁄4 tsp onion powder
- 1 TBSP salt
- 1/8 ground cloves
- 1/8 cinnamon
- 1/8 tsp garlic powder
Mix all ingredients well.
Makes 1 1/3 cups.
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