Recipe: Cupid’s TLS Vanilla Berry Shake

By: Gretel Galan, Panama QC Manager

If you’re looking for a quick breakfast solution to surprise your partner on Valentine’s Day, try our Cupid’s Vanilla Berry Shake! This fruity mixture feels more like an indulgent treat than the healthy shake it is. The cherries and berries are packed with anthocyanins and bioflavonoids, which help keep free radicals in check and fight inflammation. And TLS Nutrition Shake is a great source of fiber, protein, and calcium!

Serves: Makes 2 servings

Prep Time: 7 minutes



  • In a blender, add in the milk, frozen berries, frozen cherries, and 4 scoops of TLS Creamy Vanilla Nutrition Shake.
  • Blend on high until the mixture is smooth and creamy.
  • Pour into serving glasses and top with fresh berries.

Enjoy with your Valentine!


Which Valentine’s Day-inspired treats are you whipping up? Tell us in the comments!