Food Facts / March 9, 2018

Seasonal Fruits + Vegetables for March   

march

By: Debbie Lui      

March marks the end of cold, winter days and the beginning of spring, even if it doesn’t quite feel like it yet! With spring just around the corner, there’s a lot of new seasonal produce available at their best quality and prices! They are packed with minerals and vitamins such as calcium, magnesium, vitamin A, C, and K! Check out our favorite seasonal fruits and vegetables for the month of March and see which dishes could use a fresh spring twist!

When it comes to our food, March is an interesting month. You’ll still find the tail end of winter produce still available in supermarkets during early March.  Then, later in the month, early spring produce makes its entrance onto the scene. This might be when local Farmer’s Markets start popping up, too! Here are some springtime favorites to keep an eye out for, especially when you can grab them fresh + local:

  • Avocados
  • Cabbage
  • Cauliflower
  • Grapefruit
  • Kale
  • Peppers
  • Beets
  • Oranges
  • Pak Choi
  • Parsnip
  • Potato
  • Leeks
  • Lemon
  • Spinach
  • Spring Onion
  • Strawberries
  • Sweet Potato

 

If you need some kitchen inspiration, check out our site for more recipes that fit perfectly into any TLS Lifestyle! Many commonly-used fruits and vegetables can be swapped out for a twist that makes the dish your very own.

 

Which March fruit or veggie are you working into your meals this month?
Tell us in the comments below!

 

 

 

Resources:

https://www.bbcgoodfood.com/seasonal-calendar/all

 

 三月份時令蔬果

By: Debbie Lui

 

隨著春天即將到來，越來越多的新鮮及價錢相宜的時令果蔬！看看以下三月份時令當做的蔬果。無論是新鮮吃，用來做沙律又或是用來烤焗都非常美味！另外，它們還豐含礦物質和維他命，如鈣，鎂，維生素A，C和K！在今個春天，你可以在你的日常三餐中加入這些營養豐富的時令蔬果！

 

 

時令水果和蔬菜

 

牛油果

椰菜

椰菜花

西柚

羽衣甘藍

燈籠椒

紅菜頭

桔

白菜

歐洲蘿蔔

薯仔

韭菜

檸檬

菠菜

洋蔥

士多啤梨

蕃薯

 

不要忘記到你的TLS網站tlsSlim.com查看更多用以上水果和蔬菜製作的食譜！

 

資料來源：

https://www.bbcgoodfood.com/seasonal-calendar/all

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