Recipe: Baked Vegetable Salad

By: Debbie Lui                

Are you ready for a refreshing new you in the spring? With the variety of delicious vegetables and greens, now is the best moment to start a detox plan! Don’t worry – not all detoxes are bland and boring. With TLS, you can detox to reboot your system with delicious recipes like a Baked Vegetable Salad!

Detoxing helps to curb your appetite for sweet, salty, and fatty foods while supporting your weight loss efforts. The TLS Detox Menu Plan offers a selection of vegetables and fruits to choose from. But, the best thing of all is that you can enjoy unlimited servings of vegetables!

Following a detox plan isn’t as difficult as you think. Check out the Baked Vegetable Salad recipe below to kick-start your TLS Detox:

Serves: Makes 4 servings

Prep Time: 30 minutes


  • 1 large eggplant
  • 1 yellow pepper
  • 1 red pepper
  • 1 cup cherry tomato
  • 10 asparagus
  • 1 zucchini
  • ¼ C extra virgin olive oil
  • 2 Tbsp balsamic vinegar
  • 1 tsp salt and black pepper
  • ½ Tbsp minced garlic
  • ¼ cup chopped parsley



  • Preheat oven to 350°C.
  • Slice eggplant and zucchini lengthwise into ½ inch thick.
  • Cut peppers into wedge size.
  • On a baking pan, spray a thin layer of cooking oil
  • Place all vegetable in the pan, sprinkle black peppers and salts on top.
  • Bake for 10 to 15 minutes, turn vegetable once.
    • Baking time may vary depending on the size of vegetable.
  • Remove from oven when done.
  • In a bowl, mix oil, vinegar, garlic and parsley.
  • Pour dressing over vegetable before serving.


     Tell us how you like this recipe in the comment below!



By: Debbie Lui


你準備好在這個春天做一個全新的自己嗎? 春天為我們提供了許多新鮮美味的蔬菜和水果,是一個開始排毒計劃的好時機。 排毒有助於抑制你對甜食,咸食及脂肪食物的胃口,同時支援你的減重計劃。 TLS排毒飲食計劃為你提供多種蔬菜和水果選擇,而且最好的地方是,你可以無限量享受進食蔬菜!實行排毒計劃並不是你想像的那麼困難。 看看下面的焗蔬菜沙律食譜,立即開始實行你的排毒計劃!



預備時間:15 分鐘

烘焗時間:15 分鐘



  • 1個大茄子
  • 1個黃椒
  • 1個紅椒
  • 1 杯櫻桃茄
  • 10條蘆筍
  • 1個意大利青瓜
  • ¼ 杯特級初榨橄欖油
  • 2湯匙意大利黑醋
  • 1茶匙鹽和黑胡椒
  • 半湯匙蒜蓉
  • ¼ 杯芫茜(切碎)




2)將茄子和青瓜直切,½吋厚。 將黃椒及紅椒切成塊。

3)在焗盤上噴灑一層薄油,將所有蔬菜放入焗盤,在上面撒上黑胡椒和鹽。焗10至15分鐘,中途番轉蔬菜一次。 烘焙時間因蔬菜的大小而異。 完成後從焗爐取出。

4)在碗中,混合油,醋,大蒜和香菜。 上菜前把沙律醬汁淋上焗好的蔬菜。