By: Certified TLS Coach授証教練 Queenie Lau
材料Ingredients:
Spring Chicken 春雞
Green bean 青豆
Carrot 紅蘿蔔
Potato 薯仔
Tomato 蕃茄
Natural salts and herbs for seasonings 鹽及香草作調味用
做法：
1）將青豆，紅蘿蔔，薯仔和番茄炒拌（洗淨所有蔬菜，用滖水輕煮一會，然後加鹽一起炒）。
2）解凍春雞，然後用香草和鹽調味。 （放焗爐以175度焗45分鐘）
低升糖，好健康！ 🙂
Direction:
- Green bean, Carrot, Potato and tomato stir fried (All vegetable washed and boiled with water a while, then stir fried together with natural salt)
- Spring Chicken, defrost then seasoning with herbs and natural salt also. (Oven at 175degree and 45mins)
Stay healthy Stay low GI 🙂
你最喜歡的TLS食譜是什麼？ 在下面的留言與我們分享！
What is your favorite TLS recipe? Share with us in the comment below!
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