Recipes / August 15, 2019

泡製滋味營養奶昔，開啟活力每一天

By: Tayler Glenn

 

將健康食材放入攪拌機能造出美味的早餐，特別是在繁忙的早晨。 但是，我們經常犯的錯誤可能會令早餐變得不健康。看看你是否犯了以下的錯誤，並查看我們的食譜，令早餐變得健康美味！

避免不健康的奶昔

不要加入太多食材

當然，亞麻籽、膠原蛋白、蛋白質和螺旋藻聽起來像一個超級食品的混合，但是，它可能過於豐富，增加能量的攝取！簡單選擇一兩種超級食物加入奶昔，注意卡路里的攝取，能確保健康美味的早餐！

注意杯的容量

大容量的杯代表大的分量。當我們有36安士容量的杯，只加入12安士的奶昔看來並不滿足！如果你飲的是健康奶昔，那麼你只需飲用12-16安士便能讓你在整個早上感到滿足。

注意糖份攝取

我們並不是說不能加入任何甜的食物至奶昔，但蜜糖和果汁等成分能增加糖和卡路里的攝取！大家可試加入水果，如香蕉或莓類，甚至紅棗等。

 

菠蘿生薑奶昔

製作時間： 5 分鐘

份量： 2杯

材料：

菠蘿 (新鮮切粒) 1 1/2 杯

香蕉 1條

雲呢拿乳酪 (無糖) 1/2 杯

薑蓉1 茶匙

冰粒1/2 杯

杏仁奶或水 1/2 杯

TLS®高纖蛋白營養飲品  (雲呢拿味) 1 食用份量

 

做法：

  • 將所有材料放入攪拌器中攪拌至細密綿滑
  • 即可飲用

 

TLS®修身咖啡繽紛奶昔

製作時間： 5 分鐘

份量： 2杯

材料：

 杏仁奶1 杯

TLS®修身咖啡 (凍) 1 杯

TLS®高纖蛋白營養飲品  (雲呢拿味 / 朱古力味) 1 食用份量

可可碎 (個人選擇)

冰粒 (個人選擇)

 

做法：

  • 除可可碎外，將所有材料放入攪拌器中攪拌至細密綿滑
  • 如需要，加入可可碎攪拌至小碎粒
  • 即可飲用

 

桃桃蛋白奶昔

製作時間： 5 分鐘

份量： 1杯

材料：

TLS®高纖蛋白營養飲品  (雲呢拿味) 1 食用份量

冷凍藍莓 1/2 杯

冷凍香桃片1/2 杯

牛油果1/2 個

椰子奶 (無糖) 8 安士

奇亞籽 1 茶匙

冰粒 (個人選擇)

 

做法：

  • 將所有材料放入攪拌器中攪拌至細密綿滑
  • 可加入更多冰粒以增加稠度或加入椰子奶以稀釋
  • 即可飲用

 

 

 

 

 

 

Shakes to Start Your Morning Off Right

Tossing healthy ingredients into a blender can make a fabulous grab-and-go breakfast, especially on busy mornings. But, there are common mistakes folks make that can sabotage their healthy morning shake. See if you’re making any of these mistakes, and check out our favorite recipes to start your morning off right!

Shake Mistakes to Avoid

Fight the Urge to Add Everything
Sure, flex seed, collagen, protein, and spirulina sound like a primo superfood mix…but, it may not be easy to choke down. It could also really hike up the calories in your cup! Instead, we suggest you divide and conquer. Start your morning off right by choosing one or two superfoods, minding calories and ensuring it’s a breakfast you’ll want to eat!

Watch Your Glass Size
Large glasses lead to larger portions. It only makes sense! When we have 36 ounces to fill, 12 ounces just doesn’t look satisfying in the glass! If you’re filling your shake with healthy, filling options then you should safely be able to fill a 12-16 oz. glass and be good to go until your lunch.

Keep Sugar In Check
We’re not saying to be afraid of anything sweet to your shake, but ingredients like honey and juice can quickly spike sugar & calories! Try adding sweetness with fruits like banana or berries, even dates!

 

Shakes to Start Your Morning Off Right

Pineapple-Ginger Shake

Prep Time: 5 minutes

Serves: Makes 2 cups

Ingredients:

1 1/2 cups pineapple, diced fresh

1 banana

1/2 cup unsweetened vanilla yogurt

1 T. grated fresh ginger

1/2 cup ice

1/2 cup almond milk or water

1 svg. TLS® Shake – Vanilla

Prep:

  • Blend all ingredients together in a blender until smooth
  • Serve immediately.

 

Trim Cafe® Crazy

Prep Time: 5 minutes

Serves: Makes 2 cups

Ingredients:

1 cup almond milk

1 cup Trim Cafe®, prepared cold

1 svg. TLS® Shake – Vanilla or Chocolate

Cocoa nibs, to taste (optional)

Ice, to taste

Prep:

  • Blend all ingredients besides cocoa nibs until smooth
  • Add cocoa nibs, if using, and pulse until broken into smaller chunks
  • Serve immediately

 

Peachy Keen Protein Shake

Prep Time: 5 minutes

Serves: Makes 1 shake

Ingredients:

1 svg. TLS® Shake – Vanilla

1/2 cup frozen blueberries

1/2 cup frozen peach slices

1/2 avocado

8 oz. unsweetened coconut milk

1 tbsp chia seeds

Ice, to taste

Prep:

  • Blend the ingredients together until smooth.
  • Thicken by adding more ice or thin by adding more coconut milk
  • Serve immediately

https://blog.tlsslim.com/2019/08/shakes-start-your-morning/

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