Research / January 9, 2017

Tips For Balancing Your Blood Sugar Level

By: Kaitlin Britz

Your blood sugar level plays a key role in your body’s everyday functioning. Essentially, your blood sugar level is the amount of glucose circulating in your bloodstream. Glucose is a sugar that comes from the foods we eat, and it is our body’s main source of energy. If your blood glucose level is perpetually high it may cause poor circulation, weight gain, and other health concerns.1 In order to support weight loss and general wellbeing, it is important to maintain a healthy blood sugar level.1 Here are our top 5 tips for maintaining a well-balanced blood sugar level.

  1. Keep Hydrated With H20

Drinking water may help keep your blood sugar level stable because increasing the volume of water in your blood can help decrease the concentration of sugar.2

  1. Exercise Regularly

Exercise can assist with improving insulin sensitivity because it helps your cells use the available glucose in your bloodstream more efficiently. In addition, muscle contraction during exercise also enables your body to use glucose for energy, which can help lower blood sugar.3

  1. Eat More Fiber

Fiber, particularly soluble fiber, can help slow the absorption of sugar, which facilitates a more gradual rise in blood sugar levels. 4

  1. Control Your Carb Intake

Choose your carbohydrates wisely, because certain carbs raise your blood sugar more than others. For example, eating a high-glycemic carb like a donut will increase your blood glucose level significantly more than a sweet potato, which is a low-glycemic carb.5

  1. Get Good Quality Sleep

Getting an adequate amount of sleep is important because a lack of sleep can affect your body’s hormone levels, as well as its ability to regulate and process glucose.6

Do you find these tips helpful? Share with us in the comments below. 

References:

1 http://www.nutrametrix.com/learn/blood-sugar-and-weight-management/

2 https://www.diabetesdaily.com/blog/2011/02/how-water-impacts-blood-sugars/

3 http://www.diabetes.org/food-and-fitness/fitness/get-started-safely/blood-glucose-control-and-exercise.html?referrer=https://www.google.com/

4 http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

5 http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html

6 https://sleepfoundation.org/excessivesleepiness/content/sleep-longer-lower-blood-glucose-levels

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