By: Certified TLS Coach授証教練 Queenie Lau
假日簡單小菜!
材料:
蘆筍
椰菜花
車厘茄
蟹肉
蝦(小)
銀鱈魚
做法：
1）蘆筍、椰菜花、車厘茄加蟹肉炒伴。（將所有蔬菜洗淨，用沸水煮１分鐘，加入天然鹽一起炒伴）
２）將銀鱈魚及蝦解凍，加入胡椒及天然鹽煎數分鐘。
低升糖食物是健康重點！
上菜前，加橄欖油、黑胡椒作調味！
Easy cook during weekend!
Ingredients:
Asparagus
Cauliflower
Cherry Tomato
Crab meat
Prawn (small)
Black cod
Direction:
- Asparagus, Cauliflower, tomatoes stir fried with crab meat (All vegetable washed and boiled with water a min, then stir fried together with natural salt)
- Little prawn and black cord, both defrost then seasoning with black pepper and natural salt also. (Pan fried few minutes)
Stay healthy Stay lowGI :)
Before serving, add in olive oil, black vinegar and pepper for taste!
你最喜歡的TLS食譜是什麼？ 在下面的留言與我們分享！
What is your favorite TLS recipe? Share with us in the comment below!
Comments (0)