By: Certified TLS Coach授証教練 Queenie Lau
材料Ingredients:
Spring Chicken 春雞
Green bean 青豆
Carrot 紅蘿蔔
Potato 薯仔
Tomato 蕃茄
Natural salts and herbs for seasonings 鹽及香草作調味用
做法：
1）將青豆，紅蘿蔔，薯仔和番茄炒拌（洗淨所有蔬菜，用滖水輕煮一會，然後加鹽一起炒）。
2）解凍春雞，然後用香草和鹽調味。 （放焗爐以175度焗45分鐘）
低升糖，好健康！ 
Direction:
- Green bean, Carrot, Potato and tomato stir fried (All vegetable washed and boiled with water a while, then stir fried together with natural salt)
- Spring Chicken, defrost then seasoning with herbs and natural salt also. (Oven at 175degree and 45mins)
Stay healthy Stay low GI
你最喜歡的TLS食譜是什麼？ 在下面的留言與我們分享！
What is your favorite TLS recipe? Share with us in the comment below!
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