It’s National Picnic Month, so we wanted to share our go-to picnic foods with you! Get your family and friends together for a delicious, nutritious…
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Lifestyle
By Crystal H. Shelton, Senior Scientific Researcher While peaches come in various sizes, one thing is for sure – they are a very tasty nutrient-packed…
By Dr. Deedra Rae Mason, Director of Clinical Education & Research The question amongst athletes and trainers alike is, “Should we continue to supplement with antioxidants?”…
By Leo Gil When we think of eating by color, it is important for us to know that what gives foods their color. Pigments give…
Put Down That Menu! Eating out at restaurants may be as terrible for your body as dining on fast food. If you’re one of the many…
by Theresa Greenwell, International Science Many people struggle to keep their blood sugar levels within healthy limits, especially those with type 2 diabetes. In order to…
Our bodies are naturally filled with trillions of bacteria, some are harmful, but most of this bacteria is friendly. Probiotics (the healthy bacteria), along with…
By Leo Gil According to the U.S. Department of Agriculture, July is officially “National Blueberry Month”. These little fruits are so amazing they gave us…
There’s always a new body image based trend targeted at women — encouraging body shaming and self-doubt about their bodies. Remember the controversial ‘thigh gap’…
by Theresa Greenwell, International Science Often we think about taking care of our brains and bodies separately. Many of us don’t even realize that by taking…