By: Tayler Glenn If you’re an anxious person, you know how irrational and intruding anxious thoughts can be. Count how many times someone has told…
#
Lifestyle
By: Tayler Glenn While we spend our summer days focused on fun, exercise and clean eating can fall out of focus. Have your summer adventures…
By: Tayler Glenn Do you need to remember a birthday or an errand you have to run later? What are the chances you pulled out…
By: Tayler Glenn So the workday is over, you’re headed home with every intention of pulling into the gym parking lot, but the comfort of…
Ever had a craving for pasta that you couldn’t kick? I recently could not stop salivating over thoughts of Pasta Salad. I tried all the…
By: Tayler Glenn Running is known for its health and wellness benefits around the world. From increasing your lung capacity, increasing bone and muscle strength,…
Benefits of Exercise Extend Beyond Physical Health We all know that exercise is good for our bodies and can help improve overall health. Fitting in…
By Kristin Pulling With so much negatively in the media today, we have likely all experienced increased stress levels while browsing social media. Negative posts…
By: Mark Lange, PhD A meta-analysis, published in the International Journal of Epidemiology, gathered data from 95 studies on a total of 2 million people. The…
By: Theresa Greenwell Time for preparation: 30 minutes Serves: 2 Ingredients: · 2 tsp olive oil · 6-8 oz chicken breast (cut into strips) · …