By: Tayler Glenn Post-workout recovery is an important part of your exercise regimen, but recovery advice is usually dominated by animal-based products. Those of us…
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Research
By: Tayler Glenn Do you need to remember a birthday or an errand you have to run later? What are the chances you pulled out…
By: Mark Lange, PhD A systematic review of scientific literature reveals that concerns of fish oil supplements possibly increasing bleeding risk are unfounded, according to…
Benefits of Exercise Extend Beyond Physical Health We all know that exercise is good for our bodies and can help improve overall health. Fitting in…
By: Crystal Shelton Green and Black Teas Explained If you drink tea, you’re already doing your body a huge favor. Tea has been regarded as the…
By: Mark Lange, PhD Roux-en-Y gastric bypass (RYGB) and laparoscopic adjustable gastric banding (LAGB) are two types of bariatric operations. RYGB is recognized to give…
By: Mark Lange, PhD A meta-analysis, published in the International Journal of Epidemiology, gathered data from 95 studies on a total of 2 million people. The…
By: Mark Lange, PhD Researchers from Loughborough University in the UK studied 15 resistance-training men, giving them either a dextrose sugar drink or a whey…
By: Crystal Shelton L-Theanine Theanine is the major amino acid found in green tea. It has historically been used for its relaxing effects. It is…
By: Kaitlin Britz Your blood sugar level plays a key role in your body’s everyday functioning. Essentially, your blood sugar level is the amount of…