By Crystal Shelton 2 tbsp sunflower oil 1 lb boneless, skinless chicken thigh, trimmed and cut into…
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Recipes
By Sue Pasqual If you love pumpkin flavored everything in fall, then you will fall in love with this latte! Pumpkin Latte 1 cup almond…
By: Theresa Greenwell Fall is right around the corner and so is the cooler weather which makes many of us crave those old, warming ‘comfort’…
By: Ashley Purnell Can you believe fall is just around the corner?? Seriously, the first day of fall is next week! We are so excited for…
By Sue Pasqual Summer is winding down, but it’s still pretty out. If you love the sweet taste of mocha, this TLS frappe is for…
By: Kristin Pulling When the weather is hot, it can be tempting to cool down with a big bowl of ice cream. Instead, opt for…
By: Crystal Shelton Ingredients 2 cups fresh spinach 1/2 apple, sliced 1/2 avocado 1 cup unsweetened almond milk 3 Tbsp Greek yogurt 1 Tbsp flax…
By Ashley Purnell July is National Blueberry Month! We love any month or holiday that promotes and celebrates healthy food such as blueberries, which rank…
By: Theresa Greenwell Serves: 4 Serving size: 2 cups Cooking time: 30 minutes Ingredients: 2 Tbsp. olive oil 1 medium diced onion 4 cloves…
By: Sue Pasqual When it comes to summer cookouts, it is easy to stay on track with your TLS program. One of the best tips…