Dive into a cool, refreshing tabbouleh salad for a perfect summer meal. This gluten-free recipe provides a hearty serving of veggies while delivering the remarkable…
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Recipes
For a delicious Asian-style meal that works well with your TLS low-glycemic eating requirements, try this Fried Mixed Bamboo with sea bass (or your favorite…
Last month we held the “Instagram Your Shake” giveaway via theTLS® Instagram account and received over 40 impressive entries from our enthusiastic followers! Though only…
As a vegetarian, I’m always looking for high-protein tasty recipes. Here is a ridiculously easy sweet treat that includes TLS Nutrition Shake powder or TLS…
By Kristin Pulling, TLS Weight Loss Solution Product Manager Growing up, devouring a massive pile of my dad’s amazing homemade pancakes was a Saturday morning…
By Kerri Whatley I don’t know many people who don’t adore pasta dishes. However, while trying to lose weight and become healthy, eating pasta all…
By Kerri Whatley and the TLS Team If you are looking for a high protein gluten free snack, try a lemon yogurt protein cake. It…
By Hannah Callaway and the TLS Team When you’ve become accustomed to healthy eating, parties and other social events can be daunting. What will I…
By Kerri Whatley and the TLS Team Growing up in my house, chicken at dinner time was a definite stable. My entire family loves chicken…
By Kerri Whatley and the TLS Team In the middle of summer, there simply isn’t any excuse not to go outside and grill food. Grilling…