By Hannah Callaway and the TLS Team I never used to be a big fan of guacamole. Neither was my husband. We were blissfully unaware…
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Recipes
By Hannah Callaway and the TLS Team Impress your guests at your Fourth of July gathering by serving these simple, sweet, and healthy dessert treats……
By Hannah Callaway and the TLS Team Summertime cookouts are a tradition, a necessity really. But what kind of chips should you serve your guests?…
By Kerri Whatley and the TLS Team Not only is salmon a low GI food it also serves as a rich source for omega-3, a…
By Kerri Whatley and the TLS Team Growing up one of my favorite things to eat was “Ants on A Log”. No, we’re not advising…
by Hannah Callaway and the TLS Team If you’re like me, you love Mexican food. If you’rereally like me, you obsessively dine at Mexican restaurants…
by Kerri Whatley and the TLS Team Pizza is one of my favorite things to eat but I have been trying to stay clear of…
Coach Lydia was great enough to share one of her Mom’s favorite recipes with us today! Enjoy: I took one of my favorite dishes my…
More delicious recipes from TLS to your tabletop! Enjoy! Roasted Red Saffron Peppers Courtesy of wholeliving.com What You’ll Need: 4 red bell peppers, (about 2…
by April Laughlin and the TLS Team Salmon is considered a super food because of all the omega-3 fatty acid it contains. Omega-3 fatty acid…