Eating well on a low glycemic diet can be difficult at times, such as on a night out with friends or when you’re tempted to…
#
TLS Tips
Hurrah! The weather is finally warm enough to enjoy outdoor workouts like hiking, biking, and trail blazing. Exercising in the great outdoors comes with some…
Looking for exercise cheats that are fun, cheap or free, and don’t feel like real exercise? Here are a few (non)workout options to help you…
Eating well during the workweek can be difficult, but it’s easy to do with prior planning. Since we’ve covered meal planning in an earlier blog…
Currently, Americans are eating out 4-5 times per week on average. While eating out isn’t always bad for you, there is a tendency to make…
By Kristin Pulling, TLS Weight Loss Solution Product Manager This was my second year attending Market America World Conference in Miami, and I am proud…
TLS Weight Loss Solution proudly features this post by J.R. Ridinger. Today he puts the spotlight on Fernand Santiago, who’s taking her business to the…
By Olivia Mungal 10 Ways To Stick To Your New Year’s Resolutions “Beginning is easy—Continuing is hard.” -Japanese Proverb New Year’s resolutions bring around an…
By Kerri Whatley and the TLS Team You have no interest in being 21 again, but, oh, wouldn’t it be nice tofeel 21 again: The…
By Kerri Whatley and the TLS Team People always complain and say that they don’t really enjoy exercising, nor do they have the time or…