When you consume fat that your body does not need to use for energy, it is absorbed by fat cells with the help of an…
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Weight Loss
As many of you can confirm, TLS® Weight Loss Solution has helped thousands of people around the world find their fit and live a happier,…
by Mark Lange, PhD An emerging body of evidence supports the effects of gut microflora on metabolic factors and weight gain. Researchers from University College…
Healthy weight and sleep go hand in hand. Do you know all the different points of sleep intervention available to you through proper diet and…
How many times have you heard that, only to find out that it’s not entirely (or even partially) true? Unfortunately, that’s the direction weight loss…
Vitamin D is one of many nutrients well-known for its benefits that aid a plethora of health conditions. Its role in bone health is widely…
While recommendations from the U.S. Centers for Disease Control and Prevention state the average adult man should take in 56 grams of protein a day,…
By: Mark Lange, PhD Studies suggest that people who eat nuts such as almonds, walnuts, cashews and pistachios have reduced risk of heart disease, type…
Are you looking for an extra edge in your weight loss journey? A lot of people have already figured out a secret, that’s actually not…
There’s a reason why people say breakfast is the most important meal of the day. Research shows that those who eat breakfast every day are…