By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health. With so many small choices, they can seem small…
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Weight Loss
By: Tayler Glenn While we spend our summer days focused on fun, exercise and clean eating can fall out of focus. Have your summer adventures…
Ever had a craving for pasta that you couldn’t kick? I recently could not stop salivating over thoughts of Pasta Salad. I tried all the…
By Sue Pasqual When it comes to weight management, yo-yo dieting, age, and many other factors can play a role in how fast – or…
By: Sue Pasqual Participating in the TLS Detox provides not only health benefits but gears your body up for fat burning while eliminating cravings and…
Mark Lange, PhD Although counter-intuitive, eating more of certain kinds of fats may actually help you lose weight. A study published in Lancet followed men…
By Sue Pasqual Many people gain extra weight during the winter months and often feel tired, sluggish and not happy with themselves. They also may…
EQUIPMENT: Stopwatch and mat or bath towel INSTRUCTIONS: Follow exercises in sequence. Each exercise is broken down into time performed (not reps). Each movement is…
By: Sue Pasqual Getting motivated for winter workouts is a struggle for many people, so you’re not alone. But, fitness means FIT IT IN so,…
By Kristin Pulling Over 75% of adults in the US do not get the recommended daily amount of physical activity.[1] Many people dread going to…