By: Crystal Shelton 1 cup unsweetened almond milk 2 cups ice 2 tablespoons unsweetened natural peanut butter 2 tablespoons unsweetened cocoa powder 1 scoop vanilla-flavored…
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By: Sue Pasqual Chia-Seed Pudding 2 servings Ingredients: 1/3 cup white chia seeds 1 1/2 cup low fat milk (may use almond or rice milk…
By Sue Pasqual If you live in an area that gets cold during the winter months, you may be excited when you see that glimpse…
By: Theresa Greenwell Time for preparation: 30 minutes Serves: 2 Ingredients: · 1-2 tsp olive oil · 8 oz. of flounder or cod fish…
By Crystal Shelton Ingredients: 2 cups shredded cheddar Cheese (shredded) 2 cups shredded mozzarella Cheese (shredded) 2 tablespoons butter 1/3 cup green onions (sliced) ½…
By Thomas Baker The season has changed and time has moved forward, giving you an extra hour in the day to workout and work on…
By: Sue Pasqual Participating in the TLS Detox provides not only health benefits but gears your body up for fat burning while eliminating cravings and…
Mark Lange, PhD Although counter-intuitive, eating more of certain kinds of fats may actually help you lose weight. A study published in Lancet followed men…
By Ashley Purnell You’ve probably heard many times that breakfast is the most important meal of the day, but do you know why? A healthy…
By Sue Pasqual TLS Approved Blueberry Pancakes What you’ll need: 3 eggs 2 scoops of TLS Nutrition shake or 1 package of TLS Whey protein…
