By Ashley Purnell If you’re the one tasked with preparing a Thanksgiving feast for your family, we’re here to help. We know how stressful it…
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By: Thomas Baker The holiday season is here. From now to the end of the year, there will be cold weather, a lot of driving…
By Kristin Pulling The fall season is in full swing, and it can be easy to indulge in heavy comfort food. Butternut squash is a…
By Mark Lange, PhD Subjects who drank two milk-derived whey protein shakes each day reduced their risk of heart disease and stroke by 8%. Also,…
By: Beesan Laymoun Here are some keys to living that healthy lifestyle you’ve been looking for: Key 1: What you put into your body…
By Theresa Greenwell Cardiovascular disease is one of the greatest health concerns globally and more people die from heart disease than from any other disease….
By Crystal Shelton While it’s mostly kids who overindulge on Halloween, adults know it’s way too tempting to bypass that fun size Snickers bar or…
By: Sue Pasqual If you struggle to fit in exercise during your day, you aren’t alone. With busy lifestyles and the pressures of life, sometimes…
By Theresa Greenwell Serves: 6-8 Prep and Cook time: 1.25 hours or less Ingredients: 4 boneless, skinless chicken breasts, cut into lengthwise strips 1½…
By: Mark Lange, PhD Researchers from King’s College London, Cornell University, University of Colorado and Max Planck Institute published in the peer-reviewed journal, Genome Biology, a…