Warm up this season with a delicious Coffee Mocha Latte Shake! Ingredients: 2 scoops TLS Nutrition Shake – Chocolate Delight OR 1 serving TLS Whey…
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By Mark Lange, PhD A systematic review [i] published in The Lancet Diabetes & Endocrinology looked at 53 randomized trials comparing the effectiveness of low-fat diets…
By Ana Alvarez The way you eat not only affects your health and weight, it can also affect your productivity. We all love to snack,…
According to research, the prevalence of excess belly fat is a growing concern in the United States. Researchers from the U.S Centers for Disease Control…
Researchers at the University of California, San Francisco studied the health effects of children on a reduced sugar diet. This study consisted of children who…
Staying in shape isn’t easy. Everyone has a unique schedule that can make it difficult to find time to exercise, which is why we recommend…
By Theresa Greenwell, International Science As the weather gets cooler many of us gravitate towards heavy comfort foods that aren’t beneficial to our waistlines. These…
When it comes to weight loss, we believe that photos speak louder than words. Which is why we’re not going to tell you how great…
As the chilly weather starts to creep in, so does the comfort food – apple pie, cookies, mashed potatoes, the list goes on. Don’t want…
Ditch potato crisps and try baked apple chips this fall! This delicious, crunchy snack is sweet and savory; ideal for crushing those junk food cravings!…
