by Desa Wells Enjoying vacation while sticking to your fitness plan doesn’t mean you have to spend an hour in the gym while your friends…
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Advantra Z® is a patented extract of bitter orange, also referred to as Citrus aurantium. This patented ingredient for weight loss and sports nutrition is strongly…
Last month we held the “Instagram Your Shake” giveaway via theTLS® Instagram account and received over 40 impressive entries from our enthusiastic followers! Though only…
For many of us, the 4th of July means a trip to the beach. However, going on vacation doesn’t mean you have to forego your…
Time and time again, literature has questioned the link between sleep habits and the increasing rates of obesity. Over the last 3 decades we have…
Just like the latest fashion craze, there always seems to be new trends popping up in the fitness world as well. By now, you have…
With over one-third of the American population weighing in at the obese level, weight loss and fitness programs are becoming increasingly available. The amount of…
Everyone dreads working out sometimes, but exercise doesn’t seem so difficult when you make it a social activity. Here are the top four reasons why…
Fascinating research, this month, from the British Medical Journal. The BMJ reports “exercise and ‘extreme’ high protein diet could have a beneficial impact on gut…
When you consume fat that your body does not need to use for energy, it is absorbed by fat cells with the help of an…
