As many of you can confirm, TLS® Weight Loss Solution has helped thousands of people around the world find their fit and live a happier,…
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by Theresa Greenwell, International Science Stress has long been associated with changes in health, overeating, eating greater amounts of sweets/sugary foods and weight gain. Stress…
Over the past 30 years, consumption of sugar-sweetened beverages such as sweetened sodas, fruit drinks, sports drinks, and energy drinks, has been on a steady…
Eating well on a low glycemic diet can be difficult at times, such as on a night out with friends or when you’re tempted to…
If you’re like most people, then you probably do a good bit of your exercising with headphones in. Listening to music has become the norm,…
Whether you’re searching social media sites for fitness advice, diet tips or anything in between, here is a list of categorized hashtags to help you…
Gas, bloating getting in your way? Many people in their attempts to lose weight and optimize their health tend to overlook the importance of digestion…
by Mark Lange, PhD An emerging body of evidence supports the effects of gut microflora on metabolic factors and weight gain. Researchers from University College…
Every weight loss journey has a predisposition towards one common factor: motivation. Motivation is the psychological cause of an action, and the driving force behind…
Hurrah! The weather is finally warm enough to enjoy outdoor workouts like hiking, biking, and trail blazing. Exercising in the great outdoors comes with some…
