There is little question that caffeine consumption is on the rise. For better or for worse we turn to our “quick fix” during times of…
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It’s nice to lose weight, but what’s the point if you look drained and unhealthy? That’s where vitamins come in to play. Vitamins are essential…
I will never forget being a college student, coming home freshman year after gaining a few pounds, and vigorously waving to my family as I…
Always in a rush? For most, the answer is YES, which makes finding the time to prepare a healthy meal difficult. When you’re hungry and…
Are you looking for an extra edge in your weight loss journey? A lot of people have already figured out a secret, that’s actually not…
Iron is one of the most important nutrients for women of reproductive age. Many women around the world suffer from anemia related to iron deficiency. …
Change is defined as the process of becoming different. Being different is becoming distinct, and not being the same as before. What better way to…
Wow—another great week in the books. It seems like when spring time rolls around, time starts to move so fast! If you got left behind…
We all have those days where we stay late at work, have errands to run afterward, and just want to satisfy our growling stomachs with…
We often fail to do what we are told, and beat ourselves up over not following our best laid plans. Sometimes, though, our best laid…
