By: Amanda Belo According to a 2015 study, people who use exercise apps are more likely than those who do not to exercise during their…
By: Amanda Belo The average adult human body is between 50 – 65% water, with women tending to have lower water levels because they have…
By: Debbie Lui Many of us experience bloating or an upset stomach from time to time, especially after overindulging! To keep your gut healthy, ensuring…
By: Sue Pasqual Did you know that most people have already given up on their New Year’s Resolutions? Actually, studies show that only 8% of…
By: Tayler Glenn Frigid temperatures can discourage even the most avid fitness enthusiasts from time to time. Without a little extra motivation or a lot…
By: Mark Lange, PhD A study published in the Journal of the American College of Cardiology found eating five or more servings of nuts a…
By: Amanda Belo Many of us know the household cleaning wonders of vinegar. This jack-of-all-trades liquid cleans, deodorizes, kills germs and gets rid of fabric…
By: Amanda Belo We’re keeping the celebration of Hispanic Heritage Month going with a few ideas to inspire your nutrition goals and fitness game, all…
By: Tayler Glenn Do you need to remember a birthday or an errand you have to run later? What are the chances you pulled out…
By: Mark Lange, PhD A systematic review of scientific literature reveals that concerns of fish oil supplements possibly increasing bleeding risk are unfounded, according to…