By: Amanda Belo So, you’ve been eating salads all summer in the spirit of good health, but were your food choices actually backfiring? Whether you’re making…
By: Kristin Pulling We know that dogs are great for our mental health – often helping to decrease stress levels. Besides helping to keep us…
Today we wanted to change up the pace a bit and introduce you to Mary Rachford. Ms. Rachford is a physical therapist at FYZICAL…
There’s no way around it; college is stressful. As a student, you’re moving to a new place with new people in new towns and handling…
By: Tayler Glenn If you’re an anxious person, you know how irrational and intruding anxious thoughts can be. Count how many times someone has told…
By: Sue Pasqual We know that maintaining an active lifestyle is important for health and weight control, but that doesn’t mean it’s easy when you’re…
By: Tayler Glenn So the workday is over, you’re headed home with every intention of pulling into the gym parking lot, but the comfort of…