平時間唔中想食甜品, 但又唔想邊食邊內疚👉👈..可以試下加左TLS修身咖啡嘅健康版Brownie! 淨睇賣相相當吸引. 🥥配料 1罐不含鹽的15安士全天然黑豆經過沖洗和瀝乾 2個蛋 1/4杯初榨冷壓椰子油，融化（60毫升) 1/2杯無糖椰子花蜜 （120毫升) 1茶匙香草精 (5毫升) 1/2杯無麩質燕麥粉 (或120毫升 藜麥粉） 2 湯匙可可粉 （30毫升) 1.5茶匙發酵粉 (17.5毫升) 1湯匙修身咖啡（剛好一包） 1/3杯迷你巧克力片（半甜，80毫升) 🥣做法: 1) 將焗爐預熱至350度（頭15分鐘360W, 後15分鐘轉180W)，並準備上油的8×8…
By: Certified Coach Wan Ki Kong 加工甜食例如蛋糕、朱古力及糖果，進食後血糖升得快，是減重大忌。今次介紹用TLS高纖蛋白製作健康松露朱古力，只需1小時即可完成，既滿足口慾，又不用擔心愈食愈肥了。 材料: 碎燕麥 50克 燕麥糠 50克 無糖花生醬 45克 無糖芝麻醬 45克 榛果 15克 TLS 朱古力味高纖蛋白粉2.5匙 水 20亳升 做法： 把碎燕麥，燕麥糖，無糖花生醬及無糖芝麻醬拌勻。 加入TLS朱古力味高纖蛋白粉2匙及20ml水，拌勻後雪藏30分鐘。…
By: Amanda Belo If you’ve never thought of using your protein powders for more than just shakes and smoothies, what are you waiting for?! Pack…
By: Tayler Glenn For those just venturing into the realm of weight loss or healthy eating, it can be easy to fall into a monotonous…
By: Amanda Belo Winter has had a tight grip on the weather so far, but warmer days have slowly begun to shine through. In spite…
By: Debbie Lui Sesame seeds are a common ingredient in many cuisines and are often used in cooking as a seasoning and as a garnish. …
By: Debbie Lui Matcha is a very popular ingredient in countries around the globe! It has a number of uses and can be used in…
By: Gretel Galan, Panama QC Manager If you’re looking for a quick breakfast solution to surprise your partner on Valentine’s Day, try our Cupid’s Vanilla…
By: Tayler Glenn Over the summer, TLS added the new TLS Plant-Based Protein Shake to the TLS lineup. With 11 grams of complete plant-based protein…
Give your body a serious nutrient boost with this healthy TLS shake! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving TLS…