By: Certified TLS Coach授証教練 Fonna Fong 材料Ingredients: 即食凍豆腐Ready-to-serve Tofu TLS 高纖蛋白營養飲品－朱古力味TLS Nutrition Shake- Chocolate Delight 自己喜愛的水果Your favorite fruits 做法： 1）預備半磚即食凍豆腐切粒； 2）一匙朱古力味高纖蛋白粉加入80ml 冷水調至細滑，淋在豆腐粒上； 3）配上自己喜愛的水果即成…
By: Certified Coach Wan Ki Kong 加工甜食例如蛋糕、朱古力及糖果，進食後血糖升得快，是減重大忌。今次介紹用TLS高纖蛋白製作健康松露朱古力，只需1小時即可完成，既滿足口慾，又不用擔心愈食愈肥了。 材料: 碎燕麥 50克 燕麥糠 50克 無糖花生醬 45克 無糖芝麻醬 45克 榛果 15克 TLS 朱古力味高纖蛋白粉2.5匙 水 20亳升 做法： 把碎燕麥，燕麥糖，無糖花生醬及無糖芝麻醬拌勻。 加入TLS朱古力味高纖蛋白粉2匙及20ml水，拌勻後雪藏30分鐘。…
By: Tayler Glenn It’s National Chocolate Chip Day, so what better way to celebrate than to whip up something with those heavenly little morsels! Check…
By: Amanda Belo Winter has had a tight grip on the weather so far, but warmer days have slowly begun to shine through. In spite…
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By; Crystal Shelton If you’re looking for a quick side of veggies to pair with dinner tonight, we’ve got you covered! See the recipe below…
By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…