By: Amanda Belo When the weather is warm and the sun is shining, who wants to be stuck indoors? Just a quick search will lead…
By: Tayler Glenn Wouldn’t it be amazing if improving your body and your lifestyle were as easy as cooking? Start with a healthy diet and…
By: Thomas Baker Spring is almost here! Are you ready to show off that new bod you’ve been working on all winter? Are you ready…
By: Debbie Lui Chia seeds have become a popular superfood over the last few years. It has high nutritional values, including omega-3 fatty acids, fiber,…
At MAIC 2017, Jessica Michaud was named the TLS Trainer of the year to recognize her hard work in educating others about TLS programs +…
Today we wanted to change up the pace a bit and introduce you to Mary Rachford. Ms. Rachford is a physical therapist at FYZICAL…